You can take both the Her Bodhi capsules and your probiotic supplement on the same day. However, to maximize absorption and effectiveness, it may be beneficial to space them out rather than taking all four capsules at once.
Here’s a suggested approach:
Probiotics: Take two capsules in the morning before breakfast with a full glass of water. This allows the probiotics to work effectively in your gut without interference from food.
Her Bodhi: Take two capsules with a meal, preferably later in the day, to support hormone balance and overall well-being.
This schedule helps ensure optimal digestion, absorption, and effectiveness of both supplements. However, if you prefer taking them together, there’s no known risk in doing so.