Yes, many women report that Her Bodhi Meno helps improve their sleep quality, especially if they’re experiencing nighttime awakenings due to hormonal changes, hot flashes, or mood fluctuations. The formula includes:
Ashwagandha, an adaptogen known for promoting calm and reducing stress
Black Cohosh and Red Clover, which may help ease hot flashes and night sweats
Soy isoflavones, which can support hormonal balance during menopause and perimenopause
While results vary from person to person, some users begin to notice improvements in sleep patterns within a few weeks of consistent use, especially when taken with a regular evening meal.